Accelerated Experiential Dynamic Therapy
Heal old wounds and find your hidden power.
Accelerated Experiential Dynamic Therapy (AEDP) helps people take their difficult experiences and emotions and use them as opportunities for personal growth.
Developed by Dr. Diana Fosha, AEDP focuses on people feeling their emotions in a safe place with a trusted therapist. Because we tend to push away difficult emotions-which are keys to our emotional health-this practice is very powerful and unlocks the door to deep healing.
As this happens, people not only heal, they discover the path to healing-which is like a hidden power.
Once that path is revealed, they can use its power to navigate and heal new experiences and difficult emotions that may come up with resilience and ease.
AEDP is useful for a wide range of problems and leads people to become more confident and joyful. Relationships, careers, anxiety, and depression all benefit from this therapy through the long term.
"The world breaks everyone and afterward, many are stronger at the broken places."
- Ernest Hemingway