Houston Individual Therapy
Discover the real you.
There is no road map for life. You know everyone struggles, but you feel like you have more than one person can take right now.
In our culture, we’ve been taught to value thoughts and reason over emotions and that can lead us to feel lost, like we’re not quite sure who we really are and how to cope with daily life. And in fact, science has proven that tuning out our emotions is unhealthy. So, instead of dismissing our feelings, if we can become aware of both our minds and our emotions, we can use them together to help us move forward.
You can reconnect with your true self by tuning into your body and your deeper emotions.