Controlling Your Anger with a Hiss
Everybody gets angry. It’s a normal, biological protection mechanism that gets triggered when we believe we’re being mistreated or that the world is operating against us. It is also an expression of…
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Just like the doorbell rings to alert us to the arrival of a guest, anxiety tells us that some core emotion buried within us is pushing to be expressed. Take, for example,…
Sheila was backing out of her parking space, at the grocery store and accidentally hit another car. Bob screamed at his boss, for making him work late on Friday night, date night….
Amelia, a struggling young actress, plopped down on my sofa. She’d never been to see a therapist before, but she had to find out why she was so depressed. “I’m a great…
Rob and Mary have supported each other through health crises, career ups and downs, the raising of five children. But even they have one subject that they cannot discuss without thoughts of…
When Grace entered individual therapy as an adult, she told me a story that dated back to her first day of kindergarten: She had felt terrified that morning. The classroom was so…
Julie and Eric were just work friends, but they started eating lunch together in the office cafeteria. Julie loved talking to Eric. He was a great listener, and he gave her excellent…
Few couples would dream of saying they don’t trust each other. And yet, it’s the No. 1 issue I see in my office. Most arguments, at their core, are about trust. It…
A baby screeches, arches her back and waves her little fists indignantly. Her mother is ignoring her, and she will do anything to get her mom to reconnect. A young woman glares at…
Most of us start the New Year with the hope of making changes — to exercise regularly, lose weight, be more productive, be closer to the ones we love, etc. These resolutions…