Untangle the Knots Without Breaking the Ties.
Heal Yourself & Reconnect with Those You Love.
Therapy using Emotionally Focused Therapy, Gottman Couples Therapy, and Accelerated Experiential Dynamic Psychotherapy in Houston.
Maintaining mental well-being is vital, and accessing mental health counseling easily is crucial.
Whether in-person or via Telehealth, options exist to suit your needs. In-person therapy offers a personalized connection, while Zoom sessions ensure privacy for remote access. This dual approach provides flexibility in engaging with therapy, ensuring continuous support from your counselor regardless of location or schedule.
Everyone deserves a supportive and safe place to share their feelings and get in touch with their deep longings. In a world that often feels rushed and disconnected, creating such a sanctuary is invaluable for personal growth and healing. With deep listening and active questioning, I help people untangle the negative patterns and behaviors that hold them back, allowing them to move forward with more happiness and confidence. My approach is not just about addressing surface issues but also about tapping into the core of emotional experiences to uncover hidden longings and unmet needs that may have been buried over time.
With more than 40 years of experience, I create a safe space where individuals and couples can navigate through old hurts, fears, and anxieties to discover more joy, freedom, and love in their lives.
Using Emotionally-Focused Therapy (EFT), Gottman Couple's Therapy, Accelerated Experiential Dynamic Psychotherapy (AEDP), and Eye Movement Desensitization and Reprocessing (EMDR), my clients experience lasting change, healing, and growth. These models offer strategic, heart-centered roadmaps that guide them toward long-lasting success, healing, and growth.
Indeed, there is a way to return to yourself, and through these proven therapies, many clients find the peace and fulfillment they seek.
Couples Therapy in Houston
With over 30 years of experience working with couples, I bring a wealth of knowledge and insight to each therapy session, helping partners navigate the complexities and challenges of their relationships, including those arising from significant life transitions. As one of the few psychotherapists in the country with extensive training and certification in both Emotionally Focused Therapy (EFT) and the Gottman Method, I am uniquely equipped to offer guidance and support that is both scientifically grounded and emotionally enriching. These therapeutic approaches are designed to help couples rekindle their love and deepen their bonds by addressing core emotions and communication patterns. EFT focuses on building a secure emotional bond, enabling couples to create a foundation of trust and safety. Meanwhile, the Gottman Method uses scientific principles to strengthen the friendship and intimacy between partners, encouraging more positive interactions and constructive conflict conflict regulation. These methods, together, offer a powerful framework that facilitates healing, understanding, and connection, ultimately empowering couples to transform their relationships into sources of joy and resilience.
Learn more...
Individual Therapy in Houston
Science has proven that tuning out our feelings is unhealthy and can contribute to the development or exacerbation of emotional disorders. Instead, reconnect with your true self by tuning into your body and your deeper emotions. Individual therapy provides an opportunity to explore these emotions in a safe and supportive environment, allowing you to process complicated feelings that may have been repressed or overlooked in the busyness of life. By focusing on self-awareness, therapy encourages you to embrace your vulnerabilities and empower yourself through genuine self-discovery. This process can lead to significant personal transformation, enabling you to break free from old patterns, manage emotional disorders, and develop more positive coping strategies. With the guidance of evidence-based practices such as Emotionally Focused Therapy and Accelerated Experiential Dynamic Psychotherapy, you can gain a deeper understanding of your emotional landscape, leading to greater clarity, resilience, and fulfillment. You invest in a healthier, more balanced life by prioritizing your mental and emotional well-being through therapy.
Learn more...
Therapy Methods
For Professionals
